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BEST FRUITS TO CLEAR SKIN

Best Fruits To Get Clear Skin
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How to Buy Cheap Medicines in Pakistan

It’s a fact that we all bargain when it comes to buying food items or electronics but medicines is the only field in which we buy drugs at full rate. Medical Science is a billion dollar industry and a highly profitable business but some how we are fully committed that expensive medicines are good for our health. This may be true in some cases but majority of time this is not true. Let me tell you one thing that medicines are prescribed(by our great doctors) by brand name & not the generics(Ingredients). Hence we end up paying more money for the same medicine which is available in the market at cheaper rate.

Follow these few steps to know more & start saving on your medical bills.

1. Simply download HEALTHKART PLUS App(now 1mg) on your Apple ios, Android device orWindows Device.
2. Search the medicine name.
3. Type the medicine name which you are using (e. g. Lyrica 75mg (Pfizer company)
4. It will show you medicine company, prices and Ingredients.
5. Now main point click on ‘SUBSTITUTE’
6. Don’t be surprised to see that same drug is available at very low cost also. And that to by other reputed manufacturer. e. g. Lyrica by pfizer is for Rs. 768.56 for 14 tablets (54.89 per tab). Whereas same drug by Cipla (Prebaxe) is available only Rs. 59.00 for 10 tablets(5.9 per tab).

This is just a one example and you can see that we already saved %90 on one medicine only. As I said earlier pharmaceutical industry is a very profitable business and they will never want that ordinary people know more about generic medicines.

How pregnancy affects asthma

Pregnancy is not likely to bring on asthma if you didn't previously have it, but the effect of pregnancy on women who do have asthma is unpredictable. Around one third of pregnant women will see an improvement, one third will see no change and one third will experience a worsening of their symptoms.

A review of studies on asthma and pregnancy found that if asthma symptoms do get worse, it's most likely to happen in the second and third trimesters (after about 13 weeks), with the peak in the sixth month. Another study found that symptoms were at their worst between 24 and 36 weeks – after this, symptoms decreased and around 90% of women had no asthma symptoms during labour or birth.

The best way to ensure a healthy pregnancy is to keep your asthma well controlled by sticking to your asthma treatment plan. If your asthma is well controlled, there is little or no risk of bad outcomes for you or your baby.

As soon as you find out you're pregnant, see your GP for advice on how to manage your asthma.

Asthma treatments and pregnancy

You should continue to take prescribed asthma treatments throughout your pregnancy. Unless your asthma gets worse, your treatment can remain exactly the same as before. If you stop treatment and your asthma becomes uncontrolled, it poses a risk for your own health and will also increase the risk of your baby having a low birthweight.

Throughout your pregnancy, you can expect support from your midwife, but your usual doctor, nurse specialist or clinic will continue to manage your asthma care. If your asthma gets worse, you will be referred appropriately.

You can continue any asthma treatment while you're breastfeeding. Even when you're busy with your new baby, it's important not to neglect your own health and to keep your asthma under control.

Symptoms of asthma

The main symptoms of asthma are:

• wheezing (a whistling sound when breathing)
• breathlessness
• a tight chest – which may feel like a band is tightening around it 
• coughing

The severity of the symptoms varies from person to person. They usually come and go, but for some people they're more persistent.

Asthma symptoms can sometimes get temporarily worse. This is known as an asthma attack.

Read more about the symptoms of asthma.

A modern problem

People are less active nowadays, partly because technology has made our lives easier. We drive cars or take public transport. Machines wash our clothes. We entertain ourselves in front of a TV or computer screen. Fewer people are doing manual work, and most of us have jobs that involve little physical effort. Work, house chores, shopping and other necessary activities are far less demanding than for previous generations.

We move around less and burn off less energy than people used to. Research suggests that many adults spend more than seven hours a day sitting down, at work, on transport or in their leisure time. People aged over 65 spend 10 hours or more each day sitting or lying down, making them the most sedentary age group.

Health benefits

Given the overwhelming evidence, it seems obvious that we should all be physically active. It's essential if you want to live a healthy and fulfilling life into old age.

It's medically proven that people who do regular physical activity have:

• up to a 35% lower risk of coronary heart disease and stroke
• up to a 50% lower risk of type 2 diabetes
• up to a 50% lower risk of colon cancer
• up to a 20% lower risk of breast cancer
• a 30% lower risk of early death
• up to an 83% lower risk of osteoarthritis
• up to a 68% lower risk of hip fracture
• a 30% lower risk of falls (among older adults)
• up to a 30% lower risk of depression
• up to a 30% lower risk of dementia